Monday - May 20th 2013
Day 1
It's 11:28am and I am totally sick of crab sticks already. I have another batch of crap sticks to last me through the day but I'm eager to dash up to M&S to see what I can possibly substitute these for.
I can tell this is going to be tough, although I am optimistic at this stage.
ugggh.....
I've sourced a list of 72 foods which are allowed during this 'Attack Stage'
Meats, Fish, Poultry, Eggs, Fat Free Dairy, Vegetable Proteins:
Day 1
It's 11:28am and I am totally sick of crab sticks already. I have another batch of crap sticks to last me through the day but I'm eager to dash up to M&S to see what I can possibly substitute these for.
I can tell this is going to be tough, although I am optimistic at this stage.
ugggh.....I've sourced a list of 72 foods which are allowed during this 'Attack Stage'
Meats, Fish, Poultry, Eggs, Fat Free Dairy, Vegetable Proteins:
1. Beef Steak
2. Fillet of Beef
3. Sirloin Steak
4. Roast Beef
5. Rump Steak
6. Tongue
7. Bresaola – Dry beef
8. Veal Escalope
9. Kidney
10. Calf’s liver
11. Veal Chops
12. Cooked ham slices – no fat – no rind
13. Cooked Chicken Slices – no fat – no rind
14. Cooked Turkey Slices – no fat – no rind
15. Fat reduced bacon
16. Game – Venison, Pheasant, Grouse
17. Rabbit
18. Dab/Lemon Sole
19. Dover Sole
20. Fish Roe (Caviar) – Cod, Salmon, Herring, Mullet
21. Cod
22. Grey Mullet
23. Hake
24. Halibut
25. Haddock
26. Monkfish
27. Mackerel
28. Plaice
29. Pollock – Coley
30. Trout
31. Salmon
32. Sardines
33. Red Mullet
34. Sea Bass
35. Skate
36. Sea Bream
37. Smoked Salmon
38. Swordfish
39. Tuna
40. Whiting
41. Turbot
42. Clams
43. Cockles
44. Calamari – Squid
45. Crayfish
46. Lobster
47. Prawns
48. Gambas
49. Mussels
50. Oysters
51. Scallops
52. Whelks
53. Shrimp
54. Dublin Bay Prawns
55. Seafood Sticks – Surimi
56. Chicken Livers
57. Chicken
58. Guinea Fowl
59. Ostrich
60. Poussin
61. Pigeon
62. Quail
63. Turkey
64. Hen’s eggs
65. Quail eggs
66. Skim milk
67. Virtually fat free quark
68. Virtually fat free fromage frais
69. Virtually fat free cottage cheese
70. Fat free Greek yogurt
71. Fat free natural yogurt
72. Tofu
15:56pm - Aside from obviously being very busy at work, I have been researching this 'Attack Phase' and discovered the famous Galette recipe. So I dashed out to Victoria at lunch time and bought some oat bran from Holland & Barratt and plan to make a batch tonight at home and freeze some for the next few days.
But for lunch I looked through Pret and EAT and all the other lunch shops on the high street and nothing really caters for the Dukan diet, aside from Sashimi and it'll be a very expensive diet if I decide to go down that route. Maybe I'll treat myself tomorrow to it, but today I settled for plain cooked chicken breast and fat free Greek style yogurt. It's not as bad as I thought really... I'm not peckish as I normally am around this time and I like that. Still feeling optimistic :o)
15:56pm - Aside from obviously being very busy at work, I have been researching this 'Attack Phase' and discovered the famous Galette recipe. So I dashed out to Victoria at lunch time and bought some oat bran from Holland & Barratt and plan to make a batch tonight at home and freeze some for the next few days.
But for lunch I looked through Pret and EAT and all the other lunch shops on the high street and nothing really caters for the Dukan diet, aside from Sashimi and it'll be a very expensive diet if I decide to go down that route. Maybe I'll treat myself tomorrow to it, but today I settled for plain cooked chicken breast and fat free Greek style yogurt. It's not as bad as I thought really... I'm not peckish as I normally am around this time and I like that. Still feeling optimistic :o)
